Miss Leopardi's Physical Education

Extra Credit - Heart-Rate math!

2007-03-01T16:49:00.000-08:00

Name____________________________ Class______ Due Date: 3/16/07
Teacher: Miss Leopardi Physical Education Class

Calculation of Maximum Heart Rate
The easiest and best known method to calculate your maximum heart rate (MHR) is to use the formula:

Maximum Heart Rate (MHR) = 220 - Age.

Now enter your own information into this same formula:

MHR = 220 - ________

What is your maximum heart rate? ____________

Soccer Extra Credit Quiz

2006-12-01T04:18:00.000-08:00

Name_______________________________ Class Number___________

This assignment is due by December 22nd, 2006.

1. True or False: The defense helps to protect the goal.

2. True or False: You dribble the soccer ball by bouncing it on the ground with your hands.

3. What is the name of the player who protects the goal?

4. True or False: The offense may travel to any part of the soccer field, and the defense should stay near their team’s goal.

5. What is your favorite thing about playing soccer?

Kickball Extra Credit Quiz

2006-09-30T04:10:00.000-07:00

Kickball Extra Credit Quiz

Name________________________________ Miss Leopardi

Class number________ Girls Phys. Ed.

1. Describe what the difference is between a home run and a run.

2. What are 5 of the ways to get “out” in a game of kickball?

1)

2)

3)

4)

5)

3. How many runners are allowed on a base at the same time?

4. What do you like best about the game of kickball?

Class update

2006-09-30T04:02:00.000-07:00

The 7th and 8th grade girls began kickball scrimmages last week, and will start their kickball tournaments this week. Our 6th graders will continue scrimmages and reviewing the rules of kickball into this coming week. They will begin their kickball tournaments the week of October 9th, 2006.

For those of you looking to earn some extra credit, I will be posting a kickball extra credit quiz online. Please print this quiz out, complete it, and return it to me by friday, October 20th, 2006.

Cleaning out our lockers

2006-06-13T15:22:00.000-07:00

This week we are working on cleaning out our lockers in the locker room. Please bring in a plastic bag so that you have something to carry your things home in. Also, remember to keep your uniforms and locks somewhere safe during the summer vacation, because you will need them again in September.

Jump Rope For Heart

2006-05-29T06:49:00.000-07:00

Our "Jump Rope For Heart" fundraiser has drawn to a close, and our students did an excellent job. We managed to raise over seven hundred dollars for the American Heart Association, and our school will be receiving 13 MORE free jump ropes! (In addition to the gym equipment already given to our school from the American Heart Association.)

Our students vs. teachers jump rope competition was also a success. The students and teachers participated in a hula hoop competition, individual jump rope, long jump rope, and double dutch competitions. Everyone did an excellent job, and in the end, the students won the competition.

Our participating teachers were:
Ms. Leopardi
Ms. Kraker
Ms. Barunas
Mrs. Baskies
Mrs. O'Gorman

Thanks to everyone involved in our fundraiser and competition - you did an amazing job!! :)

Students vs Teachers Jump Rope Competition

2006-05-20T04:40:00.000-07:00

On Thursday morning we will be holding our very first students vs teachers jump rope competition. This contest will include individual jump rope activities, hula hoops, and group jump rope activities (long rope and double dutch). It will be taking place in the gym at 7:15 am. In order to enter the competition, students need to donate $5 to the American Heart Association Jump Rope For Heart fundraiser. All money must be in by Wednesday at the latest. Hope to see you all there!

Spring update :)

2006-05-01T19:04:00.000-07:00

The girls at IS93 completed our fitness unit and they all did a FANTASTIC job. We wrapped up the FITNESSGRAM fitness testing in early April, and we have spent the last few weeks learning about the importance of exercise and fitness. The girls exercised at 8 different stations in the gym, and we monitored our heart rates. We also discussed the importance of raising our heart rates with physical activity for at least 15 minutes, 3 days a week.

This week we are starting a unit on badminton. So far, I have seen the girls demonstrate a lot of enthusiasm as well as talent in this activity. Keep up the great work girls!

FITNESSGRAM and Physical Best

2006-03-04T04:31:00.000-08:00

During the month of February, we were working on our basketball skills. Everyone did an excellent job and I saw A LOT of improvement with both the dribbling/ball handling skills and shooting at the basket. Remember we talked about "BEEF" to help us with our form.

B - Balance
E - Elbow
E - Eyes
F - Follow Through

During the month of March, we will be starting a fitness unit called FITNESSGRAM and Physical Best. FITNESSGRAM will require assessment in 5 areas. (PACER running test, sit-ups, push-ups, sit and reach flexibility, and weight/body composition) This is part of a new program for New York City. Our school is very lucky, because IS 93 was one of the few schools chosen to be a "test school" for this program. Next year, every school throughout all of New York City will be participating in this program. This gives our students an advantage, because they will already know all about FITNESSGRAM and Physical Best while the other schools are just beginning to learn about it. The goal of this program is to educate students on what their personal fitness level is, and how to improve their own fitness level. By next year, this program will occur once in the fall and once in the spring. Students will be receiving confidential reports in the mail that will tell them all about their personal fitness level and their performance in each of the test areas. The results of this report (your fitness level) will not count against you as a grade, it is just to let you know where you stand and how to improve. However, you will still be graded on your participation, effort, and conduct in class.

VOLLEYBALL ALL-STAR GAME

2006-02-01T06:15:00.000-08:00

The Volleyball All-Star Game will be taking place during the week of March 13th. (During assembly periods)

The names of participating students are posted on our bulletin board in the gym.

Volleyball Tournament Results Week 5

2006-01-13T16:37:00.000-08:00

Week 5: January 9th-13th, 2006

6GG: (611, 612, 615)

Game 1: 615 vs 611/612
Score: 22-29

Game 2: 615 vs 611/612
Score: 18-13

6GF: (623, 625, 626)

Game 1: 625 vs 623/626
Score: 24-31

Game 2: 625/626 vs 623/626
Score: 25-23

6GP: (640,643,645,646)

Game 1: 645/646/640 vs 643
Score: 22-32

Game 2: 645/646 vs 640/643
Score: 18-13

6GM: (633, 634, 635)

Game 1: 634/633 vs 633/635
Score: 15-24

Game 2: 633/635 vs 633/634
Score: 11-19

7GG: (715, 712, 711)

Game 1: 715 vs 711/712
Score: 18-27

7GF: (723, 725, 726)

Game 1: 723/725 vs 726/725
Score: 16-28

Game 2: 725/726 vs 723
Score: 11-16

7GP: (730, 743, 745, 746)

Game 1: 740/746/748a vs 740/746/748b
Score: 25-26

Game 2: 740/746/748a vs 740/746/748b
Score: 23-16

7GM: (733, 734, 735)

Game 1: 733/734 vs 735/733
Score: 18-12

Game 2: 733/734 vs 735/733
Score: 25-17

7G-SP: (719, 729, 739, 749)

Game 1: 739 vs 719
Score: 8-13

Game 1: 729 vs 749
Score: 15-16

Game 2: 729 vs 739
Score: 15-14

Game 2: 719 vs 749
Score: 17-12

8GM: (833, 834, 835) (827 on Mondays)

Game 1: 834 vs 827
Score: 17-18

Game 1: 835 vs 833
Score: 20-19

Game 2: 834/833 vs 835/833
Score: 35-39

8G-SP: (819, 829, 839, 827) (817 on Wednesdays)

Game 1: 829 vs 839
Score: 23-4

Game 1: 819 vs 827
Score: 17-19

Game 2: 817 vs 839
Score: 19-28

Game 2: 819 vs 829
Score: 19-20

8GP: (840, 843, 845, 847, 848)

Game 1: 840/843 vs 845
Score: 28-32

Game 1: 847 vs 848
Score: 20-30

Game 2: 848 vs 847
Score: 17-15

Game 2: 843 vs 845
Score: 6-7

Volleyball Tournament Results Week 4

2006-01-06T15:00:00.000-08:00

Week 4: January 2-6, 2006

6GG: (611, 612, 615)

No class this week

6GF: (623, 625, 626)

Game 6: 625/626A vs 623/626B
Score: 14-9

6GP: (640, 643, 645, 646)

Game 7: 643/640 vs 645/646
Score: 13-12

6GM: (633, 634, 635)

Game 7: 634/633B vs 635/633A
Score: 7-12

Game 8: 633/634B vs 635/634A
Score: 15-11

Game 9: 633/635B vs 634/635A
Score: 10-15

7GP: (740, 743, 745, 748)

Game 7: 740/743 vs 733
Score: 8-5

Game 7: 746/745A vs 748/745B
Score: 9-7

Game 8: 746 vs 748
Score: 12-13

Game 8: 740/743 vs 745
Score: 14-12

7GF: (723, 725, 726)

Game 7: 723 vs 725/726
Score: 16-11

7GM: (730, 733, 734, 735)

Game 7: 735A/734 vs 735B/733/730
Score: 21-19

Game 8: 734A/735 vs 734B/733
Score: 20-21

Game 9:730/734A/735 vs 733/734B
Score: 16-24

7GG: (710, 711, 712, 715)

Game 3: 715A/712 vs 715B/711
Score: 23-20

7G-SP: (719, 729, 739, 749)

No class this week

8GP: (840, 843, 845, 847, 848)

Game 7: 840/843 vs 848
Score: 7-12

Game 7: 847 vs 845
Score: 13-14

Game 8: 840/843 vs 847
Score: 9-9

Game 8: 845 vs 848
Score: 18-21

8GM: (833, 834, 835) (827 on Mondays)

No game this week

8G-SP: (819, 829, 839, 827) (817 on Wednesdays)

Game 7: 817 vs 829
Score: 29-28

Game 7: 827/819A vs 839/819B
Score: 25-26

Volleyball Tournament Results Week 3

2006-01-01T11:21:00.000-08:00

Week 3: December 19-23, 2005

6GG: (611, 612, 615)

Game 5: 615A/611 vs 615B/612
Score: 39-27

Game 6: 615 vs 611/612
Score: 39-40

6GF: (623, 625, 626)

Game 5: 623/626A vs 625/626B
Score: 27-31

Game 6: cancelled

6GP: (640, 643, 645, 646)

Game 5: 640/643 vs 645/646
Score: 20-22

Game 6: 643 vs 640/645/646
Score: 30-26

6GM: (633, 634, 635)

Game 5: 635/634A vs 633/ 634A
Score: 14-13

Game 6: 633/635A vs 634/635B
Score: 8-7

7GP: (740, 743, 745, 748)

Game 5: 743/740 vs 748
Score: 15-12

Game 5: 745/733 vs 746
Score: 20-21

Game 6: 745 vs 740/743
Score: 13-12

Game 6: 746 vs 748
Score: 11-12

7GF: (723, 725, 726)

Game 5: 723A/725 vs 725B/726
Score: 36-17

Game 6: 723/726A vs 725/726B
Score: 44-43

7GM: (733, 734, 735)

Game 5: 734A/733 vs 735/734B
Score: 56-37

Game 6: 733A/734 vs 733B/735
Score: 23-29

7GG: (710, 711, 712, 715)

Game 3: cancelled

7G-SP: (719, 729, 739, 749)

Game 5: 719/729 vs 739/749
Score: 17-14

Game 6: 719 vs 729
Score: 37-34

Game 6: 739 vs 749
Score: 48-57

8GP: (840, 843, 845, 847, 848)

Game 5: 843/840 vs 847
Score: 15-14

Game 5: 845 vs 848
Score: 19-23

Game 6: 840/843 vs 845
Score: 35-24

Game 6: 847 vs 848
Score: 17-13

8GM: (833, 834, 835) (827 on Mondays)

Game 5: 834 vs 827
Score: 17-21

Game 5: 835 vs 833
Score: 26-19

Game 6: 833/834A vs 835/834B
Score: 29-40

8G-SP: (819, 829, 839, 827) (817 on Wednesdays)

Game 5: 817 vs 819
Score: 15-12

Game 5: 829 vs 839
Score: 19-27

Game 6: cancelled

Volleyball Tournament Results Week 2

2005-12-16T10:38:00.000-08:00

Week 2: December 12-16, 2005

6GG: (611, 612, 615)

Game 3: 615A/612 vs 615B/611
Score: 17-9

Game 4: 615 vs 611/612
Score: 12-21

6GF: (623, 625, 626)

Game 3: 625/623A vs 626/623B
Score: 18-13

Game 4: 626/625A vs 623/625B
Score: 7-22

6GP: (640, 643, 645, 646)

Game 3: 640/643 vs 645/646
Score: 16-24

Game 4: 645/640 vs 643/646
Score: 10-26

6GM: (633, 634, 635)

Game 3: 634/635B vs 633/ 635A
Score: 4-3

Game 4: 634/633A vs 635/633B
Score: 8-18

7GP: (740, 743, 745, 748)

Game 3: Cancelled

Game 4: 740/746 vs 743
Score: 9-8

Game 4: 745 vs 748
Score: 8-7

7GF: (723, 725, 726)

Game 3: 723/726A vs 725/726B
Score: 19-19

Game 4: 723/725A vs 726/725B
Score: 23-41

7GM: (733, 734, 735)

Game 3: 734/733B vs 735/733A
Score: 11-17

Game 4: 733/735A vs 734/735B
Score: 21-20

7GG: (710, 711, 712, 715)

Game 2: 715A/711 vs 715B/712
Score: 18-19

7G-SP: (719, 729, 739, 749)

Game 3: 749 vs 739
Score: 20-12

Game 3: 719 vs 729
Score: 12-17

Game 4: 749 vs 719
Score: 19-23

Game 4: 729 vs 739
Score: 13-24

8GP: (840, 843, 845, 847, 848)

Game 3: 843/840 vs 845
Score: 16-11

Game 3: 848 vs 847
Score: 15-12

Game 4: 840/843 vs 848
Score: 17-8

Game 4: 845 vs 847
Score: 25-10

8GM: (833, 834, 835) (827 on Mondays)

Game 3: 833 vs 827
Score: 16-11

Game 3: 835 vs 834
Score: 16-14

Game 4: Cancelled

8G-SP: (819, 829, 839, 827) (817 on Wednesdays)

Game 3: 817A/819 vs 817B/ 827
Score: 15-15

Game 3: 829 vs 839
Score: 18-5

Game 4: 819 vs 829
Score: 16-19

Game 4: 839 vs 827
Score: 8-10

Volleyball Tournament Results Week 1

2005-12-12T07:44:00.001-08:00

Week 1: December 5th-9th, 2005

6GG: (611, 612, 615)

Game 1: 615 vs 611/612
Score: 12-14

Game 2: 615A/611 vs 615B/612
Score: 12-7

6GF: (623, 625, 626)

Game 1: 626/625 vs 623/625
Score: 11-17

Game 2: 625/626 vs 623/626
Score: 14-15

6GP: (640,643,645,646)

Game 1: 645/646 vs 640/643
Score: 18-21

Game 2: 645/646 vs 640/643
Score: 18-14

6GM: (633, 634, 635)

Game 1: 634/635 vs 633/635
Score: 2-6

Game 2: 634/635 vs 633/635
Score: 11-13

7GG: (715, 712, 711)

Game 1: 715 vs 711/712
Score: 14-20

7GF: (723, 725, 726)

Game 1: 723A vs 723B
Score: 10-4

Game 1: 725 vs 726
Score: 11-10

Game 2: 723 vs 725/726
Score: 33-30

7GP: (730, 743, 745, 746)

Game 1: 743 vs 748
Score: 17-7

Game 1: 740/746 vs 745
Score: 19-19

Game 2: 743 vs 745
Score: 14-9

Game 2: 748A vs 748B
Score: 6-7

7GM: (733, 734, 735)

Game 1: 733/734 vs 735/734
Score: 22-15

Game 2: 734 vs 733
Score: 19-22

Game 2: 735A vs 735B
Score: 25-13

7G-SP: (719, 729, 739, 749)

Game 1: 749 vs 719
Score: 27-15

Game 1: 729 vs 739
Score: 8-15

Game 2: 729 vs 749
Score: 15-15

Game 2: 719 vs 739
Score: 13-7

8GM: (833, 834, 835) (827 on Mondays)

Game 1: 834 vs 833
Score: 22-11

Game 1: 835 vs 827
Score: 20-13

Game 2: 834/835 vs 833
Score: 17-11

8G-SP: (819, 829, 839, 827) (817 on Wednesdays)

Game 1: 827/817 vs 839
Score: 19-18

Game 1: 817/849 vs 829
Score: 21-16

Game 2: 829 vs 827
Score: 18-11

Game 2: 819 vs 839
Score: 18-25

8GP: (840, 843, 845, 847, 848)

Game 1: 840/843 vs 845
Score: 17-21

Game 1: 847 vs 848
Score: 23-22

Game 2: Cancelled

Extra Credit Quiz

2005-12-09T10:23:00.000-08:00

Name____________________ Class number_______

Volleyball Extra Credit Quiz

True or False:

______1. Only 3 hits allowed on each side.

______2. You can help the serve over the net.

______3. The forearm pass is also called a “bump.”

______4. The 3 hit sequence is spike, bump, set.

______5. The serve starts the game.

______6. The ceiling is out of bounds.

______7. After 5 successful serves, your team will rotate and maintain possession.

______8. In order to correctly demonstrate the forearm pass, you must bend your knees.

______9. When setting the ball, you should be trying to hit it high into the air so that one of your teammates can spike the ball.

Bonus 10. What is your favorite sport/activity to play?________________________