Spring update :)

The girls at IS93 completed our fitness unit and they all did a FANTASTIC job. We wrapped up the FITNESSGRAM fitness testing in early April, and we have spent the last few weeks learning about the importance of exercise and fitness. The girls exercised at 8 different stations in the gym, and we monitored our heart rates. We also discussed the importance of raising our heart rates with physical activity for at least 15 minutes, 3 days a week.

This week we are starting a unit on badminton. So far, I have seen the girls demonstrate a lot of enthusiasm as well as talent in this activity. Keep up the great work girls!